Lisa-Anne French

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Conscious Fitness is joyful whole body fitness through mindful movement.  Most fitness programs focus mainly on the body.  As a result, people often experience working out as a joyless, mindless chore.  Conscious Fitness changes all that.  Conscious Fitness brings together mind, body, emotion and spirit for a joyful holistic mind/body workout. 
Lisa-Anne provides both private training and group classes.  For each private student, Lisa-Anne will create a Personal Conscious Fitness Plan designed around his or her specific needs.  Lisa-Anne offers a variety of private and group classes in Mat, Standing and Reformer Pilates, Nia, Nia 5 Stages, Mindful Walking and Postural Training. 
Lisa-Anne's classes are all currently held in Marblehead, MA but she is willing to go to her clients' homes if need be.
 
 

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